Why Don’t More People Know Harriet Tubman Was Disabled?

Against a background of a cloudy sky and brick building is the head of a statue of Harriet Tubman, taken from a lower angle so that the statue exudes strength and power.

America tends to minimize or alter the contributions of Black people in its history. George Washington Carver didn’t invent peanut butter; he was a prominent scientist that changed the way farmers work with crops. Martin Luther King Jr. is hailed as an advocate for peace and integration. Still, he became more radicalized right before he was assassinated, regretting integration without addressing the problems of class in America. And one of America’s most hailed Black heroes is Harriet Tubman. Tubman’s legacy has recently come into the picture because the Biden administration announced earlier this year plans to move forward with putting her face on the $20 bill. She was both a revered and reviled abolitionist and successful conductor of the Underground Railroad, concluding at least 13 trips before she died. One key point that is all too often left out of Tubman’s narrative is that she was disabled. 

Author Catherine Clinton, who wrote the biography, “Harriet Tubman: The Road to Freedom,” told the New York Times, “I encountered people who were not sure if she was even a real person, or if she was a figure from folklore.” The version of Tubman most people know can be found in children’s books. But she was not a fragile older woman as she led slaves to freedom. Harriet Tubman was, frankly, a badass. She was a young woman with a gun and wasn’t afraid to use it. Once a slave chose to go on the journey with her, she warned them that they must “go on or die” to ensure the safety of other passengers. She never lost a single one. Following Tubman’s journeys on the underground railroad, she served as a scout, spy, guerrilla soldier and nurse for the Union Army during the Civil War. 

Perhaps one of the most fascinating parts of Tubman’s story is that she often experienced seizures and “sleeping spells” after a slave master hit her with a two-pound weight as a teenager. It’s unfortunate that so many parts of Tubman’s legacy have been twisted to become more palatable. The erasure of disabled status from accomplished figures in American history happens all too often. Does the stereotype of the strong Black woman fail once it’s confirmed that she was disabled? Black women are held to an extremely high standard in our society, expected to be exceptional. We can indeed be both excellent and disabled. To exclude one is to deny reality. 

When I think about my own life, part of the reason I’ve become so vocal about being disabled is so that it’s not left out of my legacy. In 2018, I was hospitalized for eight days after I had three seizures. It turned out I had cerebral sinus thrombosis; a blood clot had formed in my brain behind my left eye. My life changed forever. Even after being prescribed blood thinners for six months, my neurologist told me that the clot would probably never completely dissolve. I will most likely be on seizure medication for the rest of my life, and I am expected to continue to check in with a neurologist. 

But I am a Black disabled woman living a full life that includes loving friends and family, a comprehensive education, a fiery pursuit of a successful career, and trying my hardest to make sure I leave a little good in this world before I’m gone. Many contributions from disabled Black, Indigenous and other people of color are erased from history altogether. I will not let this happen to Tubman’s legacy, or to my own.


Rooted in Rights exists to amplify the perspectives of the disability community. Blog posts and storyteller videos that we publish and content we re-share on social media do not necessarily reflect the opinions or values of Rooted in Rights nor indicate an endorsement of a program or service by Rooted in Rights. We respect and aim to reflect the diversity of opinions and experiences of the disability community. Rooted in Rights seeks to highlight discussions, not direct them. Learn more about Rooted In Rights

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Speaking Up Against the Hierarchy of Mental Illness Taboos

Three rows of outlines of heads, all in different bright colors with different colorful backgrounds

There’s a moment I think back to often from my senior year of college. Before the start of a meeting, I noticed my friends were visibly upset about some of the outrageous things a mutual friend with bipolar disorder (who we’ll call Alex) had been saying to them. Alex was not present at the meeting, but I spoke up in support. “Alex is manic,” I explained. “I talked to her roommate yesterday.” Another friend (who we’ll call Sean) responded by comparing Alex’s experiences to his struggles with depression and anxiety. Sean felt we were offering Alex a free pass because of her mental illness and that it wasn’t fair. I did not engage with Sean, but since that moment, I’ve thought a lot about how problematic it was for him to equate his experiences to Alex’s. Maybe I wasn’t removed enough from the situation because of my own struggles with mania, but where was Sean’s compassion?

When I was diagnosed with bipolar disorder, I burned a lot of bridges while under extreme emotional distress, and many of those relationships I was never able to mend. I learned the hard way that no one is required to forgive you. Let me be clear: I do believe that as human beings, we are responsible for ourselves and our actions. But I do think there is something to be said about the lack of empathy our society has for mental illnesses that are less common and therefore, less understood. Anxiety disorders are present in 19.1% of the population, and 31% of people in the U.S. experience anxiety sometime in their life, according to the National Institution of Mental Health. Major depression affects a smaller number of people, 7%. Bipolar disorder is much less common, affecting only 1% of the population, and schizophrenia only exists in less than .64% of people.

There should be no hierarchy when it comes to experiences of mental illnesses. Any attack on your body perpetuated by your own mind is painful and can be extremely traumatizing. But some mental illnesses are certainly still more stigmatized than others. For instance, I have noticed that talking about anxiety and depression is becoming less taboo. What concerns me is that some of us who struggle with other symptoms of mental illness like psychosis, hallucinations, mania, or mood disorders, are often perceived as less relatable, so finding empathy from others proves to be more difficult.

Part of eliminating the stigma is recognizing how our language perpetuates stigma. It’s not okay to call someone “psycho,” for example, or to use the word “bipolar” so loosely. Those words have meaning, and by using them out of context, their impact weakens. Combatting ableist language plays a big part in uplifting us. If you choose otherwise, you trivialize our experiences.

It’s definitely a positive thing that I’ve seen more and more people having conversations about mental illness, especially since 1 in 5 adults experiences some form of mental illness. But the work doesn’t stop when we reach mental illnesses that you don’t know how to relate to or you don’t understand. The first step to change this is to listen to people with mental illness, and not to the demonized versions we see in the media. There are plenty of people who experience personality and mood disorders who are willing to talk about and produce content about their experiences (but keep in mind, not all of us are). Seek out books, articles, podcasts, and YouTube videos that reflect not the Hollywood version of mental illness, but real people.

My voice and my story matter. My struggles with mental illness cannot be pushed to the side. I want to put a little good out into the world, to have my experiences listened to, and to be loved.


Rooted in Rights exists to amplify the perspectives of the disability community. Blog posts and storyteller videos that we publish and content we re-share on social media do not necessarily reflect the opinions or values of Rooted in Rights nor indicate an endorsement of a program or service by Rooted in Rights. We respect and aim to reflect the diversity of opinions and experiences of the disability community. Rooted in Rights seeks to highlight discussions, not direct them. Learn more about Rooted In Rights

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How Can Black People Protect Their Mental Health Right Now?

A Black woman with closed eyes fades into a swirl of painted rainbow colors

Content note: includes discussion of COVID-19, police brutality toward Black people, murder of unarmed Black people


The last few weeks have put Black people through the wringer.

The footage of George Floyd’s death has sparked the largest protest in history with all fifty states and 18 different countries placing a giant spotlight on the effects of police brutality. This has renewed a focus on past events, like the killings of Black people including Trayvon Martin, Sandra Bland and Eric Garner, and prompted a 24/7 news cycle about the present and the future—stories of Breonna Taylor, Tony McDade, Rayshard Brooks……and we know the list doesn’t end there. Not to mention the endless coverage of the current administration. It can all be so exhausting. As a Black woman with many mental health disorders, this constant coverage of Black death has been and continues to be very hard on my mental health. But there have been a couple of ways I’ve been able to protect my mental wellness.

Unplug

Watching police brutality videos and reading stories about Black death is extremely traumatic for me. Consider taking a break from being online. This may seem like an obvious answer, but during COVID-19 season, I’ve found it even more difficult to part with my never-ending Facebook, Instagram and Twitter. Let’s be real. After a while, it’s the same information over and over again. And oftentimes, even the heavy debate about if racism in America exists can be exhausting. Avoid watching triggering content. Not everyone is kind enough to offer a trigger warning, but do your best. Try limiting your online time to fewer hours a day. Delete some apps if you need to. Your psyche will thank you.

Humanize the Victims

It helps me to know the stories of who unarmed Black people were before they became a news story and a hashtag. Sandra Bland was an activist. Breonna Taylor was a medic. Humanize their stories. Honor their memories through art. Celebrate their lives instead of mourning their deaths.

Reach Out To Other Black People

There’s no empathy like the kind that comes from your own community. Just a simple text to check in can open the door for connecting in a safe space. You’re not alone. It’s okay to communally share feelings of pain and grief. But the conversation doesn’t have to stay focused on the grueling task at hand, even if it is at the forefront of our minds. There is more going on in our lives than daily activism.

Pay Attention To Positive Stories

Black kids are graduating. Black businesses are in the spotlight. There are some cute babies that are only a hashtag away. “Pose” is now on Netflix. Beyonce put out a new single. Juneteenth brought Black joy to people across the U.S. And that’s not to mention any of the many things you’ve personally achieved. No matter how big or small, there is always something to celebrate. Take some time to immerse yourself in that content, too.

Stick To Your General Self-Care Practice

When something terrible happens, basic self-care practices can sometimes go out the window. It’s okay if you need a day. But going too long without doing what I know works for me can inevitably lead to a decline. Self-care isn’t a routine to stick with when things are good; it’s absolutely imperative that it continues when things are not so good. I know I have to sit outside for a little while every day. I have to do my skincare routine to stay centered in my daily life. Exercising, meditation, journaling, immersing yourself in your passion projects…—if you’re aware of your positive coping mechanisms, use them.

Know What You’re Doing Is Enough

It can be easy to feel guilty when there is a constant call for action. But understand, the world can’t be saved in a day. A car can’t run without gas in the tank. It is not wrong to need time to find your center before you can help someone else,—In fact, it’s necessary. The movement won’t leave you behind. It’s for your livelihood. Our ancestors fought for the opportunity for our existence.

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Rooted in Rights exists to amplify the perspectives of the disability community. Blog posts and storyteller videos that we publish and content we re-share on social media do not necessarily reflect the opinions or values of Rooted in Rights nor indicate an endorsement of a program or service by Rooted in Rights. We respect and aim to reflect the diversity of opinions and experiences of the disability community. Rooted in Rights seeks to highlight discussions, not direct them. Learn more about Rooted In Rights

Click here to pitch a blog post to Rooted in Rights.