My Pain is Personal

A young, brown-skinned Black woman seated on a bed holds her abdomen in pain.

Note from Editor-In-Chief Denarii Grace and Director Allexa Laycock:

We invite you to read our offering of an introduction to contextualize Maya’s personal narrative with the many methods of engaging with disability rights and disability justice. Our team, our storytellers, and our audience are all in different places with our disabled identities and self advocacy. While we ask that all blog writers self-identify as disabled to write for us, we know that identifying as disabled is not an option for all, particularly Black disabled people.

From author and activist Sami Schalk’s Black Disability Politics, “…the racism of white disabled people and white-dominated disability rights organizations as well as the racism and classism of medical, psychiatric, and legal systems in the United States have made identifying with disability difficult to impossible for many Black people.” The process of identifying as disabled often is a holistic one, taking into account personal history, community messaging, engagement with inaccessible medical systems, and an evolution in self-awareness. 

Also in Black Disability Politics, Schalk asserts that “This quality of being holistic also applies to the tactics of Black disability politics. Black disability politics focus simultaneously on micro (individual and community) and macro (societal, national, and international) change.” Maya’s piece is an example of the micro focus of disability politics. Maya’s personal journey through religion, sex, health, and self-care gives an intimate portrait of a holistic evolution of disability identity.

CONTENT NOTE: suicide ideation, religious trauma

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I grew up with the religious messaging that sex was a means to produce children; the only pleasure allowed within sex is within state-sanctioned marriage. Anything that resulted in orgasm before marriage was sinful. So as a form of self-preservation, I wore the purity ring my dad gave me, viewed masturbation as an addiction, and kept my intimacy with romantic partners as conservative as possible. That level of self-preservation was so anxiety- and stress-inducing that my body was closed off. 

I had been feeling pain noticeable to me since early August 2023. My first noticeable symptom was a sharpness on my right side that I’d never felt before. It wasn’t until late August that I received an endometriosis diagnosis. 

I experience cramps caused by large cysts on my uterus. They’ve apparently been alternating from my right side to my left side in the months since I was diagnosed. Along with that, I experience bladder changes that cause me to pee more than usual. It’s debatable, though, whether or not this physical agony is what has been wreaking the most havoc…or the emotional agony.

Unfortunately, early in my chronic pain journey, my condition activated suicidal ideation. I have felt suicidal ideation before, but not in a way inherently connected to my body. I didn’t expect that and, most importantly, I didn’t want it.  

Kaveh Akbar wrote in his novel Martyr! about how what if everything one was supposed to do to heal just “lead back to the same shame?” I had been working on my mental health for years, including my suicidal ideation. I’m always learning and relearning that healing is a non-linear process, but it was helpful when it was the same process I was dealing with over and over again. Now there was this physical condition that shifted my healing process, that was so new and undesired. Shame was only compounded from there.

Having that feeling again, in this context, made me sad. I know how frustrating and problematic the narrative is that abled-bodied people make about disability and suicide. “Oof, if I were in your shoes, I’d kill myself.” It’s gross. 

I’m not in a period of my life anymore where I have the desire to actively end my life. At the same time, I know I wanted to write about this because it affected me. I’m the one who is in pain and this is how I’ve been dealing with it. But it’s also been difficult to write about. (At the time of writing this, I missed two deadlines for when this piece was due because it was hard to write about.)

Pre-diagnosis, I’ve always said the phrase “being alive is hard.” Post-diagnosis, particularly when I’m in a significant amount of pain for more than a week, I would say “being alive is a scam.” It was one thing to recognize the universal condition of life being hard due to the systems and trauma that cause demise of our mental health. It was another thing to have a physical ailment completely out of my control and prevention to dictate my liveliness. 

Endometriosis created a negative self-talk about my sexuality. “You wouldn’t be like this if you hadn’t tried to engage in penetrative sex with your partner.” “You wouldn’t be like this if your pelvic floor wasn’t so fucked up.” “You wouldn’t be like this if you didn’t have all of these contradictory desires in your body in the first place.” 

Early in my diagnosis, sex with my partner of five years was difficult when still in physical agony. I felt like my partner was afraid to touch me when, in reality, I kept internalizing that I didn’t deserve to be touched. Illogical thoughts soon emerged, like “I’m in pain because of my sinning; sinners don’t deserve to be touched.” 

I have experienced illogical or intrusive thoughts during intimate moments with my partner—and in sensual though not sexual intimate moments with people before I met my partner—but not in a way that was inherently connected to bodily hurt. They were thoughts about my self-worth, how much I was willing or unwilling to “put out” while living in a body assigned female at birth.

It also doesn’t help that able-bodied people perpetuated the narrative of disability equating wrongness in our predominantly Christian society. I experienced this messaging when going to church and the pastor would say one’s disability was a sign of “brokenness” or “missing the mark” (which was often used as the literal definition of the word “sin.”) I was only able to start combating these thoughts by going to therapy, expanding my knowledge in consent education, and writing more and more about how I want to articulate sex.

Although I’m no longer waiting until marriage like I was raised to believe, I believe in maintaining open and honest communication in all contexts. I am improving my communication with my partner, and I’m grateful to my therapist for helping me unpack so much so that I can say kinder words to myself, even while dealing with my chronic discomfort. It’s still an ongoing journey to unpack it all. 

In addition, I’ve been taking a daily progesterone pill, buspirone, clonidine, and duloxetine, which helps my mood and the cysts. Sleeping with extra pillows, letting myself cry and rest more has also helped.  
Finally, hearing from people in my life or their loved ones dealing with endometriosis has been the most helpful. Hearing how they needed to be kind to themselves while pacing during their day, despite messaging around whether or not their pain is real. It has helped remind me that my pain is real, and I am entitled to care for myself however I need to in that pain.


Maya Williams (ey/they/she) is a religious Black multiracial nonbinary suicide survivor who served as Portland’s poet laureate from 2021-2024. Ey is published in venues such as Black Girl NerdsThe Daily Beast, StylistRooted in Rights, and more. You can find Maya’s two poetry collections and published essays at eir website.

Rooted in Rights exists to amplify the perspectives of the disability community. Blog posts and storyteller videos that we publish and content we re-share on social media do not necessarily reflect the opinions or values of Rooted in Rights nor indicate an endorsement of a program or service by Rooted in Rights. We respect and aim to reflect the diversity of opinions and experiences of the disability community. Rooted in Rights seeks to highlight discussions, not direct them. Learn more about Rooted In Rights

Coping with Suicidal Ideation Among the Uncertainty of COVID-19

An abstract watercolor of a person sitting atop a hill with a rainbow cloud of thoughts emanating from their mind.

The following post is part of our series on perspectives from disabled and chronically ill people regarding COVID-19. This post is not intended as medical advice.

This post discusses suicide. If you or someone you know are in need of support, please reach out for support.
National Suicide Prevention Lifeline: 1-800-273-8255
En Español: 1-888-628-9454
For people who are deaf/hard-of-hearing: 1-800-799-4889
Crisis Text Line: Text HOME to 741741


My heart right now goes to a lot of folks experiencing suicidal ideation during this time of the coronavirus. The fact that we continue to wake up every day to face the amount difficulty this pandemic has brought upon us nationally and internationally is no small feat.

The amount of anxiety alone from the fear of contracting the virus and the anxiety from so many emails and reports coming out on how to take precaution is overwhelming.  As media coverage of the virus continues to spew across our social media feeds, as people are impacted financially, as ongoing ableist and racist narratives we did not need or ask for continue to spread, struggling with suicidal ideation at this time comes as no surprise to me. Folks with chronic suicidal ideation are going through a lot more than many could ever realize.

At first, I didn’t want to let my anxiety “give in” to the charged narratives of panic that is harmful towards people of color like myself. However, I also believe it’s valid to be scared and to feel pain by how the systemic affects surrounding COVID-19 is affecting us. Last month, someone died by suicide after believing he had contracted the virus. As a suicide survivor, I don’t want to take this time for us lightly.

People may argue that suicidal ideation is a large leap, but currently, I’m struggling with paying my bills as a teaching artist whose gigs are getting cancelled. For the workshops that I haven’t cancelled, it’s been stressful to think about how to not cancel them while also validating people’s right to not attend them. And because of my finances, I’m having difficulty deciding whether to pay for my next therapy session to talk to my therapist about all these feelings. I don’t think it’s unfair of me to say that it’s hard for me to want to wake up in the morning knowing how difficult my life has been during all of this.

But right now, based on my personal experience, I want to name some ways to cope during this time if you’re struggling.

Take a break from social media and emails. I’m not saying it has to be too long, or that you need to make a post about you not being online. I am saying that it’s okay to not want to look at another headline about another case or another email about precautions. Personally, after sending my update emails and social media posts checking in on specific things, I turned my phone off for a few hours to watch Netflix with my partner. It was a nice time to breathe.

Reach out to someone. You can either contact a loved one or reach out to a hotline or online group about how you’re feeling and the support you may need during this time. My roommate and I were able to communicate to each other our needs, and we’re still in the process of coming up with a plan on how to continue following up with each other, but the fact that we’re having the conversation at all is enough for me. This may especially be helpful if you’re unable to afford a therapist. However, if you can find a therapist who can work with your rate and insurance (especially online), it may be helpful to have someone with an outside perspective support you.

Stay home. I know that I have felt the need to want to continue things as normal as possible by continuing making meetings or errands amidst the frustrating amount of cancellations. However, although it was hard for me to say no to an eight hour training and an early outing, it felt good to use that time to recuperate. There are also folks in my community creating online art events for people to participate in, which I’m grateful for during this time.

The world we’re living in right now still needs to be better in providing mental health supports, especially right now. Let’s get through this together as best as we can.

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Rooted in Rights exists to amplify the perspectives of the disability community. Blog posts and storyteller videos that we publish and content we re-share on social media do not necessarily reflect the opinions or values of Rooted in Rights nor indicate an endorsement of a program or service by Rooted in Rights. We respect and aim to reflect the diversity of opinions and experiences of the disability community. Rooted in Rights seeks to highlight discussions, not direct them. Learn more about Rooted In Rights

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The Conversations That Black Communities Need to Be Having About Suicide

A photo of a black person with their eyes closed fades into a photo of clouds in the sky.

This post discusses suicide. If you or someone you know are in need of support, please reach out for support.
National Suicide Prevention Lifeline: 1-800-273-8255
En Español: 1-888-628-9454
For people who are deaf/hard-of-hearing: 1-800-799-4889
Crisis Text Line: Text HOME to 741741


I have struggled with suicidality in relation to my mental health since I was thirteen years old. Frankly, in reference to poet Sam Sax, I have lived a long life of not wanting to be alive. Throughout this long life, I have grown in how to manage my suicidal ideation and other mental health symptoms. In this growth, I wanted to learn how to do things like let my family know about how I’m doing in therapy, potentially look into medication, write about mental health, and pray in a healthy way.  

Growing up amongst religious black family members, it is no surprise that talking about depression is taboo, especially when my depression made me want to die over and over again.

I had family members say that I couldn’t have depression because it was a “white people thing” and that if I just prayed about it, it would go away. I had family members tell me that dying by suicide was a sinful act because it was selfish. Why would I want to hurt myself and put my family through so much grief? Why would I want to destroy the precious gift of life God gave me?

I haven’t seen a lot of this addressed in dialogue around blackness and mental health. Some may argue that we don’t talk about suicide in black communities because we don’t hear about them often enough. The Center for Disease Control and Prevention reported that the ethnicity with the lowest rates of people dying by suicide is African Americans. The CDC attested that this is due to the drive and passion in our ethnicity’s social support, particularly from faith communities.

I want to make clear that being involved in a faith community can bring so much joy. As someone who prays on a regular basis for my personal religious and spiritual growth, it is amazing how grounded faith can make one feel, and how it can potentially improve their quality of life. And though you might expect I’d be grateful for the low rates of suicide among African Americans, I don’t believe we have the lowest suicide rates because our faith communities or family members openly speak praises to the joys of livelihood and how to navigate life. I believe this research exists because, whether intentional or not, there are members of our faith communities and families who shame or guilt us into staying alive.

After I attempted suicide at the age of fifteen, my drive to stay alive was for purely for the sake of others. My parents and siblings would have reacted terribly if I had died. I don’t believe I would have ended up in Hell if I had died, but it’s possible my grandmother would think otherwise. It didn’t matter how shitty I thought life was, I was going to just pray and “ride it out” for their sake. I wasn’t going to be a tragic story like another white person profusely mourned in the media by celebrities and suicide prevention campaigns led predominantly by even more white people. When speaking to fellow black suicide survivors, these similar thoughts and stories came up.

What many didn’t understand was how I thought people would be better off without me despite the initial sadness, and yet the people in my life repeatedly called what I wanted to attempt “selfish.” I actually thought staying alive was selfish while simultaneously feeling shame for wanting to die from the people around me.

It wasn’t until a year or two ago where I realized the importance of staying alive for myself. It is the most selfless gift to hold just for the sake of my mental health recovery. There are already so many systems that bring us down as black people, that want us dead. What an act of resistance and a middle finger to white supremacy by staying alive for ourselves.  

I recognize that not everyone has been able to come to this revelation or has access to resources to redirect their frame of thought for healing. It’s important for suicide hotlines to be accessible for black people, especially in making sure police are not the first called when someone expresses suicidal ideation. I would encourage black folks to look into resources such as Depressed While Black for social media support and awareness of underrepresented stories about suicide for black people. Peerly Human is a good resource for alternative support groups and calls online for folks to talk openly about suicidal ideation. I recommend Melanin and Mental Health, Therapy for Black Girls, and Psychology Today to look up therapists in your area that will meet your needs based on cultural competency, finances, insurance, and more. And most importantly, be willing to find things in life to look forward to, because we are worthy of things that make us feel happy about living.

No one should ever have to be guilted or shamed into living.

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Rooted in Rights exists to amplify the perspectives of the disability community. Blog posts and storyteller videos that we publish and content we re-share on social media do not necessarily reflect the opinions or values of Rooted in Rights nor indicate an endorsement of a program or service by Rooted in Rights. We respect and aim to reflect the diversity of opinions and experiences of the disability community. Rooted in Rights seeks to highlight discussions, not direct them. Learn more about Rooted In Rights

Click here to pitch a blog post to Rooted in Rights.