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Mental Health

Open, honest dialogue about mental health is so important. These posts offer perspectives often missing from the conversation.

A yellow megaphone against a purple background with yellow lightning bolts coming out to indicate sound.

Safeguarding My Mental Health While Fighting Queerphobia in Zimbabwe

When you live in a country where laws are upheld that marginalize people who look like you, openly existing is a radical act of defiance. You know the risks of openly defying such laws. People vilify your existence, harming or…
A series of medical icons.

Hungry for Change: On Inaccessible, Exclusionary, and Discriminatory Care for Autistic People with Eating Disorders

Trigger warnings: eating disorders, racism/racist health disparities, mental health disparities; ableism, misogyny, gaslighting of Black women and Latinas with eating disorders, homophobia, transphobia, fatphobia, and oppressive barriers to care The link between autism and anorexia is an international conversation,…
Three rows of outlines of heads, all in different bright colors with different colorful backgrounds

Speaking Up Against the Hierarchy of Mental Illness Taboos

There’s a moment I think back to often from my senior year of college. Before the start of a meeting, I noticed my friends were visibly upset about some of the outrageous things a mutual friend with bipolar disorder (who…
A shape of a person's head filled halfway with bright, colorful holiday items including a snowman, christmas tree, ornaments, and a santa hat, juxtaposed with greyed out items on the rest of the face. The background is a gray cloudy sky.

Taking Care of My Mental Health During This Pandemic Holiday Season

The holidays can bring about emotions ranging from happiness and excitement to stress, grief, and loneliness. Figuring out how to navigate the many different elements of the holidays can be complicated, but it’s even more so this year as the…
A red telephone receiver with a long red wire

Four Ways to Improve Crisis Intervention Services for the Disability Community

Content note: includes discussion of mental health crises and police brutality In 2012, my own fear of the police due to previous trauma impacted my ability to call the crisis response team for a friend who was having a mental…
A growing strawberry plant with some bright red and white, less ripe berries.

Pushing Back Against Internalized Ableism: The Only Way Out is Through

Content note: includes discussion of eating disorders and treatment experiences, use of ableist slurs Before I had even heard the word “ableism,” I knew what it was. It was that pit in my stomach I got when meeting non-disabled people,…
Photo of the author wearing pink headphones and a hot pink jacket.

Coping with Body Dysmorphia

Finding information that are about body dysmorphia that’s by and for people who experience it can be incredibly challenging. The material is there, but you have to know where to look-it’s buried, mired in a lot of academic language. Let’s…
Illustration of a pink megaphone with yellow lightning shaped soundwaves coming out of it, on a teal background.

Reflecting on ADA 30 While Reckoning with COVID-19 and Racism

Content note: includes mentions of COVID-19 and police brutality toward Black people 2020 brought us the COVID-19 pandemic and shed a stark light on the pandemic of racism. The impact of both these pandemics continues to grow and serve as…
A greyscale photo of a Black woman's face fades into swirls of pixels.

As a Black Disabled Woman, I’m Tired of Seeing Mental Health Issues in My Community Stigmatized

Growing up, I had always been a nervous child. At a young age, I grew used to that pounding sensation in my chest, that irrational uncertainty of future situations that sometimes rendered me motionless. At that time, I was unaware…