A red, spiral notebook and white pen against a light blue background. A white, torn off post-it note is taped to the notebook. It reads: "It's okay to not be okay."

It’s Okay Not to Be Okay – Until It’s Not

CONTENT NOTE: mental health disabilities, brief mention of suicide and suicidal ideation       Even before the COVID-19 pandemic emerged, the United States was facing a growing mental health emergency. This rapidly-growing crisis has led to mental health becoming